Seriously, this is so good and quite refreshing! I'd even compare it to a mocktail due to the flavors. Liveconsciousness.com is where...

Another delish meal to get your day started, and a great meal prep idea. Preheat oven to 350, and saute your choice of veggies (I added...

I preheated the oven to 365, and baked 6 pieces of chicken for 3 days for lunch and dinner. The 3 on the left are seasoned with garlic...

Add this to your lifestyle - Please! I seasoned a ribeye with paprika and tomato basil seasoning, and sauteed in olive for about 3 min. I...

Another yogurt filled with love. So, I got a bit of a sugar craving after my workout, and decided to mix coconut granola with dark...

Add this seasoning to your lifestyle (Mrs. Dash, Colona and Grillmates are great brands). I seasoned some salmon filets with tomato basil...

Fiber is essential for gut health, bowel movements, sustaining and/or lowering cholesterol and blood sugar levels, which both reduces...

Don't overthink enjoying tasteful pleasures. Nowadays, there's sooo much on the market to help you enjoy your pleasures without the...

When grocery shopping, do you read the nutrition labels? If so, are you aware of what you're reading? Let's discuss - so I can help guide...

Baked some flounder (seasoned with turmeric, garlic powder, onion powder and paprika) for 350 for about 25 min - then broiled it for 1...

Add this refreshing salad to your lifestyle. Cucumbers, red onions, crumbled goat cheese, basil, and garlic vinegarette. 😋

Type I: This is the most common type, found in skin, bones, ligaments, and tendons, providing strength and structure. Type II: Found in...

Add these delish tenderloins to your lifestyle. They have different flavors, and are great for meal prepping. Simply follow the cooking...

Strawberry yogurt filled with blueberries, chopped walnuts, and a wafer on the side is all of delish very satisfying. Add this to your...

Season thin cut chicken breast with choice of seasoning (I used Montreal Chicken seasoning and paprika), and cook in olive oil. Add...

Preheat oven to 350, and add cajun seasoning of choice, garlic powder, onion powder, heavy on the cracked black pepper and paprika. Bake...

I must and will admit that I'm enjoying these to get my day started. I reheated some leftover brown rice (fistful portion size), sauteed...

Yall know I love the garden! Add this to your lifestyle. Drained a can of chickpeas, and added red onions, feta cheese, cilantro,...

Snack hack for your lifestyle. They also have white cheddar as well. Enjoy!😋

Fried fish (flounder) taco in olive oil. Opt for unbleached flour Bleached flour is processed and contains chlorine and peroxide to...